Unfortunately here is the normal routine to get an email with your password.
Question: Why do 99% of the websites out there, ask you to - Enter you email again (they have already got it) - Then click 'Get Password' (you have already clicked the link 'Forgot Password') Answer: Because they are not trying to read your mind.
The goal should be: Be more efficient and user-friendly and save them a step. Please DO NOT bother users to do any more redundant work.
Instead enter their email when they click 'Forgot Password' link.